Sourdough Starter for your Gut Benefits
Here some of the wonderful benefits of this and other sourdough cultures:
For starters, whole grain breads contain a good amount of minerals, including potassium, phosphate, magnesium and zinc (3Trusted Source).
Unfortunately, the absorption of these minerals is limited by the presence of phytic acid, which is commonly referred to as phytate.
Phytates are considered antinutrients because they bind to minerals, reducing your body’s ability to absorb them (3Trusted Source).
Interestingly, the lactic acid bacteria found in sourdough bread lower the bread’s pH, which helps degrade phytates. This results in a bread that has a much lower phytate content than other types of bread (4).
Finally, sourdough’s longer fermentation time helps improve the flavor and texture of whole grain bread. This may make people more likely to opt for a whole grain bread, thereby promoting a higher consumption of fiber and nutrient-rich breads (4).
Home made in Australia following Italian ancient recipe
Many years ago when I was 19, my grand ma and I have tried to make my first starter, i loved it so much … This is the result i want to share with you
We only want to give you best, and for this reason, even though we are not organic certified suppliers, we can definitely feel proud of only using local millers, and especially organic. We have decided to do this because we believe that organic food is much more nutritious than any other food.
Just in case….
We try to fullfil any order within 2 days from payment.
We offer free shipping, priority mail, or express shipping for every product on catalogue.
The sourdough Culture is shipped safely into a sealed bag and it can last in those condition for long time, up to 3 months.