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The power of sourdough is in the concept #sourdoughisamethodnotaflavour

Beetroot sourdough

Why not to be fancy sometimes? Ingredients : 495 gr Beetroot purée 330 gr sourdough 175 gr water 15 gr salt 1000 g bakers flour 1 gr dry yeast ( not essential just for boosting) 50 gr olive oil Preparation First step to do is to feed the starter: Mix 330 gr of starter with […]

Sourdough vegan flat bread

Today, for all the lovers of flat bread or pita this is my recipe: Simple as never before. Ingredients: 150 sourdough starter 400 gr whole meal flour 20 gr mixed seeds 6 gr salt 50 gr olive oil or coconut oil Mix the starter, 295gr of warm water for a minute. Add the flour the […]

Vegan Fermented cashew spread ( cheese )

Today I’m happy to share with you an amazing recipe. Done with simple ingredients, lovely as cashews and tastes very cheesy. For those vegan who miss their cheese flavour or want to eat something healthier and with more umami flavour. Ingredient: 320 gr raw cashews 600 gr water 6 gr salt 2 tbsp probiotic juice […]

Sourdough for beginners

This is a recipe that I modified a bit to meet my own flavor. A kind man has shared it  with the world. I now would love to share it with you, because it really is made with love. You will only need a fresh living sourdough starter, with its perfumes and bubbles. So once […]

Natural soft drinks or chemical Soft drinks dilemma

I have drunk so many soft drinks in my teenager life and in my twenties, that I really feel guilty to have put so much stress on my body. Soft drinks are good only for one reason, who produces them. And clean the coins that are into the tips jars on the pub benches. They […]

Cauliflower raw vegan kimchi

This is my latest experiment, and just to say it is truely amazing. Taste, spiciness, hotness, and savouriness. I’m impressed also by the texture of this quick and slow fermentation. Slow because I kept the vegetables soaking in the brine for 3 days, and quick because it will take only 10 days to be ready. […]

The famous Trieste’s soup: La Jota

This is the recipe for one of the best Triestina’s soups. Influenced from the surrounding borders around Friuli Venezia Giulia in Italy. Trieste is my native town, where I was born 31 years ago. Proud of my mixed heritage half from Napoli but born and raised in Trieste I feel like I have to share […]

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