The real benefits of sourdough

We all know that sourdough is tasty, crunchy and healthy, but honestly how much do we know about it. First of all sourdough is very ancient, first sign of natural fermentation of bread are proven to be from 3000 years ago at the time of Pharaohs and Egyptians. Since then it basically stayed the same….

Chapati flat bread

Are you feeling like a flat bread night? I know sometimes you watch a commercial and you craving them, o you see them at a friend house and you think, why not? That is a great idea to make CHAPATI FLAT BREAD, at home. So that happened to me and I quickly developed this recipe,…

Gluten free loaf

Here we have finally two amazing news, first, the recipe of this amazing bread, and second the production of my own HNK gluten free flour blends, and normal flour blends. Here we have the ingredients: 1 kg Hnk gluten free white flour 200 gr sourdough starter culture 1.2-1.4 lt water 100 gr olive oil 30…

The black gold

Multigrain charcoal bread. I wanted to share with you this wonderful loaf of sourdough. A toasted or not toasted slice of this bread is the perfect match for smoked salmon, avocado, and also cured meats if you like such as: prosciutto, bresaola or Salami. Ingredients: 700 gr whole meal spelt flour 300 gr whole meal…

Home made pizza al taglio.

This homemade recipe is perfect for professionals and home cooks, Adaptable to suit any environment. I love it because the results are consistently positive. My customer love it, I think you are going to love it too. Let’s start by making the polish the day before, better in the late morning, so that it can…

Lemon and strawberry tart

Hello my dearest followers and new followers, this is a perfect treat for Mother’s Day. My lemon and strawberry tart. Short crust pastry: 333 gr flour 220 gr butter (Soft) 115 gr sugar 1 gr salt Lemon, orange zest 1 vanilla beans 1 egg + 1 egg yolk. Mix the flour and the butter until…

Just in case. Preorder

Finally, this book paperback can also be preordered for a higher discount of 25% until the end of April. Aus$20.00 for you, because you are a loyal follower. Send me your email and you’ll receive the next step to follow. Use this contact to send your details: Nastichef@gmail.com Check also this Facebook link. Enjoy your…

Sourdough starter 1.0

Here we go again, with something very important, that I love from the bottom of my heart. My grand father was a baker, and I think all his knowledge passed into my veins. I have no idea. I’ve never met him, he died before I had the chance  to ask him anything. One incredible thing…

Vegan sugar free banana bread

Wow wow wow This is the best Vegan banana bread I have had in my life. It is moist, soft, full of flavour and almost totally healthy. It also gives you the opportunity to use those very ripe bananas that your kids never really like to eat. Yes I was forgetting it is made without…

Tsoureki (Easter Greek brioche)

I am Italian, as you know, but recently my bosses have asked me to produce something I have never done before. The Tsoureki. I love the spices of it. The fragrant perfume of the essence of Greek spices like Mahlepi and Mastika. These 2 spices are essential for an Authentic flavour, and believe me, Greek…

My wonders of existence

Waiting for something to write when the title was already printed in my mind. Waiting for the right things to write, when writing is the right thing to do, and we all know that things fall in place, in the right place only when you start them. This article is written with no hand brakes…

Just in Case, the 📖

Hello everybody and welcome to 2019. This year it is a year of amazing achievements and long term goals preparation. I’ve started this year with the publishing of my first motivational book called ‘Just in Case’. Here I want to gift you with a sample of my book because you have been so faithful, patient…

Merry Christmas and happy new year

What an amazing year this has been; thanks to you for all your support and trust. It is all thanks to you that we have grown so much. Every article has made an impact in my life and I hope in yours too. Keep believing in your dreams and have fun in your life. Enjoy…

Polish, biga and lievito madre, the 3 different basic, baking skills

Hi guys another important topic today. I want to talk to you about these three different ways of using natural and commercial yeasts: Polish, biga and lievito madre. Polish Polish is generally used in the development of ciabatta dough and high hydrated dough. This simply consists of obtaining a pre ferment made in a proportion…

Rye sourdough, the most successful recipe.

I have been practising this recipe for a while now. I came to the conclusion that Rye is a very tasty bread. It is healthy and it has a very long shelf life. So for my bread you will need 2 days st least, First day, to be done in the morning . Ingredients: 1000…

Gluten free, basic dough with sourdough boost.

Today, because many people are now into gluten-free bread I decided to give you, the first recipe I have developed 2 years ago, while I was playing with my gluten-free sourdough. Off course there are bakers that produce a better Gluten-free sourdough than I do, but this is simple and perfect for a beginner and…

Sourdough for dummies

Do you want to start baking your first sourdough, and be successful straight away? Yes off course, I want- you are probably saying. I’m sick of baking bread that comes out doughy and super dense. So the only tip you need is to try the following recipe that I have developed in years of practises…

Spinach and garlic bread

Hello guys, here we are with another amazing recipe. This time with the beautiful double color spinach and garlic bread Doughs have to be prepared simultaneously. spinach dough 1 kg Kialla organic white flour 400 gr water 500 gr spinach 20 gr salt 10 gr malt (not essential) 200 gr sourdough starter Very simply start…

10 tips for your sourdough, part 2.

We are back with the last 2 tips, number 7 And number 8, plus I want to give you an extra Tip because you showed me that you are loyal and you came back to read this. 7. Your bread burns mainly for two reasons, your temperature is too high or the actual recipe has…

90 minutes bread rolls.

Here today I want to share the quickest way to make your own bread rolls. We all face today, very hard times, trying to serve a very good meal and finding time to produce it. But I think this recipe will change your baking life. Ingredients: 1 kg white flour 650 g like warm water…

10 tips for your sourdough bread. For dummies

This article is for all of you, who at least once have encountered problems or issues with your lovely sourdough. Yes this happened to me too. I have struggled for far too many years, until I have found the right mentor. I exercised and developed new recipes upon the method and tricks he thought me….

A Sky full of stars

In a sky full of stars I was losing my mind, my memory where traveling trying to find explanation to my questions. There were not. I finally become conscious. Conscious of the beauty of the sky full of stars. Conscious of the beauty that we are able to witness. Everyday we as humans have this…

The benefits of the Info-food

  The food contains data for our cell and brain to elaborate. These are the information our body needs to evolve with nature. In balance and at the same time. This is a topic that is very important. Easy to understand. To understand it quicker and positively I want you to take a step out…

Sourdough vegan pancakes

My son woke me up very early the other day, was still dark and the stars where still flashing sparks of light in the blue sky. He said : ” Dad pancakes” So I said : Ok Pantry empty, no cow milk. Just coconut milk. No eggs, just psyllium husk powder. Only wholemeal flour. Ingredients:…

Beetroot sourdough

Why not to be fancy sometimes? Ingredients : 495 gr Beetroot purée 330 gr sourdough 175 gr water 15 gr salt 1000 g bakers flour 1 gr dry yeast ( not essential just for boosting) 50 gr olive oil Preparation First step to do is to feed the starter: Mix 330 gr of starter with…

Sourdough vegan flat bread

Today, for all the lovers of flat bread or pita this is my recipe: Simple as never before. Ingredients: 150 sourdough starter 400 gr whole meal flour 20 gr mixed seeds 6 gr salt 50 gr olive oil or coconut oil Mix the starter, 295gr of warm water for a minute. Add the flour the…

Don’t get stuck in the last moment.

A lighting has just struck me. It hit me pleasantly in the nose. I’m crying. I’m crying tears of joy because I understood what is the humanity most common problem. It is to get stuck in the last thought your mind has produced. It is to be stuck in a thought that resides in the…

GET NUTS. Prize for the 2000th subscriber

Get NUTS with us at HealthyNastiKitchen. We are close to 2000 subscribers in the blog. The person who will be the first 2000th subscriber , I’ll personally send this amazing book…. We will be very happy to share thi amazing milestone with you. Share it with your friends and relatives. Www.healthynastikitchen.com

My vision

Writing is my way of leaving something in the world. A treasure, a gift for all of those who will need self-esteem, for those who are looking for happiness. My vision is bright, clear, open, kind and possible. It is possible because I believe. I believe in love, I believe in humans being kind, generous…

10 minutes vegan raspberry and dark chocolate ganache

Today I made for my kids a quick, tasty, silky ganache. This is a good way to use your left over fruit in the house, a good way to let them eat some fruit, and an original way to mix chocolate and healthy lifestyle. Very simple steps and quick to be made. Ingredients are: 250…

The Next evolutionary step

Glimpse are the key, and being able to see your glimpse or prophecies is part of our being. Only through evolution we have learnt to understand this communication with Universe. Beings are meant to be connected and being connected means sometimes to have courage to go back to our origin. That means going back to…

Leaders read

The true power of reading is known from centuries. It is the most important tool of shared knowledge and wisdom. There is nothing in my opinion more valuable than a good book. When you have a book in your hands you have an amazing manuscript which is full of energy. Energy that will nourish you…

Orange and coconut Moist cake Gf Lf

Today I want to share this amazing recipe which is gluten-free and lactose free. I first made this recipe for a cafe 2 years ago, and I have fallen in love with it. When you have the luck to create such an amazing recipe, it needs to be shared with professionals and amateurs. Let’s start…

The power of positive mental attitude

As Napoleon Hill said, the developed skill of positive mental attitude, is the most valuable quality that an human being can possess. What is the positive mental attitude? Having a Positive mental attitude means that you have developed the ability of seeing positive good things in any circumstance you are perceiving or living.The emotions that…

The real power, hidden under layers of laziness

The necessity to write this article, comes from the fact that people are not aware of their powers. The powers they get gifted at birth. All these special skills are very often hidden from your own eyes by the environment you are living in. Your environment and family shapes your life and future. Purposes and…

Multigrain,pumpkin seed and Linseed bread (polish based)

Amazing bread form soups, breakfast and lunch as a quick sandwich. Ingredients: 500gr wholemeal flour finely blended 500 gr strong flour 200 gr soaked seeds(pumpkin, Linseed, chia seed, oat) 800 gr water 10 gr dried yeast 20 gr salt 20 gr olive oil 20 gr rice malt ( not essential) Preparation: First of all in…

Shine within, to shine outside.

Shine, you are a sparkle, you bright light of pure energy and love, made of love and made of blindness matter, you are the only food I’ll feed my soul with. Love Being poetical it has always been a quality of mine, but today the focus is not me. It is you. You and all…

Leave something behind you

The glimpse has just arrived and I can’t hold my self back from writing about it. I think we all need to contribute at the progress of this planet, to the health of this planet, to the love on this planet. I feel like everyone should share what they care about the most. Everyone has…

Gluten free bread

Originally posted on In the kitchen with Tom:
Now as you’re all aware, I’m gluten and lactose intolerant so I’ve come up with my team of chefs a recipe for some of the best gluten free bread I’ve ever eaten. Yeah I might be a little biased because I love my trade and the chefs…

Persistence

In this field kids are the mentors, the masters the gurus. Every adult parent can agree on this consideration, I’m 100% sure about it. I have been noticing for a long time now, how my kids persistence is a skill of great power and audacity. They never give up, they never lose attention for the…

21 daily quotes of wisdom. Life is meant to be lived

I want to give you my starting day reading quotes. I believe in them so profoundly. Waste no time and do what you care the most. Live a life of no regrets. Share your experiences. Believe in your dreams. Seasons keep following them self no matter what tries to stop them, live your life the…

Chocolate nougat

If there is a dessert that I love so much to prepare in the winter months and especially during the Christmas time it is the Nougat. After years of career I finally managed to get my hands on one of the best recipes there are. Easier and faster than you can think. We would need…

Torrone al cioccolato

Se c’è un dolce che amo tanto preparare nei mesi invernali e soprattutto durante il periodo Natalizio è proprio il Torrone. Dopo anni di carriera sono finalmente riuscito a mettere le mani su una delle ricette più buone che ci siano. Più facili che ci siano e più veloci che ci siano. Avremmo bisogno dei…

Happy Easter

Healthy Nasti kitchen wants to wish you an amazing Happy Easter eating as much as chocolate as possible. Follow your traditions deep with your heart and remember about your family. With passion and love The HNK family

Dairy free chocolate hot cross buns.

I personally love them, I love the smell, the texture and the sweet flavour of a nice freshly baked hot cross bun. Do you? I made my version today, dairy free, whole meal and with chocolate. You can personalise yours just as you like them. Simple and easy make them the night ready for the…

Get “High” for Real

Experience made me think a lot about how to write down this piece of information. I’m sure that ancient Indians of America know the right way to use natural substances and plants to get high. I’m sure that they were really able to connect themselves with deep consciousness to Universe through the use and knowledge…

The little things

Make you happy within. It’s a bright light in the sky, a ripple in the water, a shooting star, a free smile, a bee flying on a rose, your children telling you that they love you, a full moon, a breeze, and a sparkling rainbow. These little things can be connected to our soul forever,…

Expect, nothing from anyone, but from yourself.

I’ve grown up, young and strong into this body, and I still am, but one thing hasn’t changed. I expect things only from my self, everything else that comes from other sources (people, relatives and friends) it is just a plus. I don’t live my life expecting something from others. Expectation is that Ego muppet…

Where there is a “will” there is a way.

Inspiration arrives when you least expect it. -Giuseppe Joe Nasti I was wanting to write something philosophical and deep in the last 3 days and talking to my wife I was desperately telling her that I was really struggling with finding ideas and topic to talk about. This morning, as a normal working day, I…

Whole meal multigrain sourdough

Today I want to share the best of the best of my favourite recipes: The holy multigrain sourdough Ingredients: 700gr strong flour 300 gr whole meal 700 gr water 400gr fed starter 20 gr salt 20 gr malt 50 gr Pumpkin seeds 50 gradi sunflower seeds 20 gr Lin seed 20 gr chia seed. Preparation:…

Feedback addiction

We are living in a world where what counts the most is somebody else’s opinion, do you find it right? Does that involve you too? If you worry about what other people think about you, you will always be the prisoner. – Lao Tsu Instead of finding the answers by ourselves, we ask for feedbacks…

Chocolate ganache

I just happened to make a chocolate ganache for a wedding tomorrow and I wanted to share my recipe, quick, easy and cheap. Really the easiest as, it just took me probably 5-7 minutes to prepare it, taste it and wrap it. Ingredients 300 gr sour cream or thickened cream 300 gr 70% dark chocolate…

Take your chances

Take your chances and don’t regret that you didn’t. Be courageous, don’t hesitate, trust your self. Universe gives you the things that you need for the dreams that you desire, but if you don’t take your chances you’ll be forgotten by your own waiting gift. Taking chances means to be able to understand the Universe…

How to fully use your subconscious mind.

We all have it, and practically just few around the world are able to really access directly to the subconscious mind. Talking about subconscious mind is now become very common and everyone speaks about it and how to really use it. Is it really so hard to understand how it works? Do you know how…

Butterfly wisdom

This article is based on a true story, a small fragment of my life today 6/3/2018, I was driving toward an amazing day of my life. A day of passion and understanding. I was thinking about how animals are able to enjoy the moment, how they can be no worried about tomorrow, how they are…

Limitless. You are.

Have any of you ever thought to be limitless? Have you ever felt the sensation that what you are living, doing, making, it is not what you are meant to really be, do or make? Probably you are someone, though, that has achieved everything he needed, to find its inner self. If you did, indeed,…

The healing mysterious power of Shungite

This black lustrous not crystalline mineraloid is said to be at least 2 billion years old. First discovered in the remote area of Russia, exactly in the Karelia region. The name derives from the city of Shunga which is the first city where this mineral was discovered, recently more mines have discovered around the world,…

My own story

Since I was a young fella ( primary school ) I have the memory that I was always kind and passionate about helping others. Especially guys who needed some extra help, young boys and girls like me that were not so fortunate. I believed in positivity and generosity, kindness and love. I also was very…

Appreciate your circumstance now.

Everyone was born with a purpose, we all were born with that burning desire to do something good for the planet. That’s our purpose. That’s the human’s purpose. We must all be able to understand what our purpose is, for us, for our families and especially for the world. Our purpose is to serv and…

Vegan Fermented cashew spread ( cheese )

Today I’m happy to share with you an amazing recipe. Done with simple ingredients, lovely as cashews and tastes very cheesy. For those vegan who miss their cheese flavour or want to eat something healthier and with more umami flavour. Ingredient: 320 gr raw cashews 600 gr water 6 gr salt 2 tbsp probiotic juice…

Analyse, supervise,realise.

Have you ever analysed the past 10 years of your existence? Is there anything that you have now, that makes you happy? Are you proud of how far you have come? Have you enjoined your journey? Have you been scared? Have you been excited? Have you had doubts? Have you felt clarity? Have you felt…

Change your words change your world: take action now.

Sharing something so deep is of major importance, and I am going to make it as easy as possible to understand it. I’m going to give you the knowledge to make you aware of how powerful your words can be in your day to day life, focusing on the now and understanding how it will…

Forgiving: the divine gift

Forgiveness is a skill, and all skills needs practise to be performed very well, at the top level. The art of forgiving is such an important action; selfishly, not only to be proud of, but also to put your pride aside. Sometimes it’s nice the over come your perceptions of defeat because you don’t like…

Universe, Source, energy In all their shades.

The following words are the summary of my thoughts on spirituality and love. I feel happy of what I have learned on my skin in this short time, and thanks to friends that have introduced me unknowingly to spirituality, ego and energy. In such a short time I feel so different and connected to this…

Make a starter in less than 10 days.

Here we go again, with something very important, that I love from the bottom of my heart. My grand father was a baker, and I think all his knowledge passed into my veins. I have no idea. I’ve never met him, he died before I had the chance  to ask him anything. One incredible thing…