Vegan Hazelnut, mixed berries, dark chocolate tart

For the base; 200 gr hazelnut 30 gr shredded coconut 2 tbsp coconut oil Preparation: Put all the ingredients into a food processor and start blending it. Do not absolutely over blend it. You don’t want the mixture to start getting hot. Press the mixture into a tart tray and chill in the fridge. For…

Raw vegan lemon tart

Here is my recipe for this amazing dessert, crunchy, soft, mouthful of flavour and textures. I always wanted to learn pastry and I had the opportunity to work with great chefs in my life. Suddenly I became vegetarian and now I’m trying to reach another big step in my life. Being Vegan. Being Vegan is…

Raw vegan food

Which are the vegetables that could be eaten raw? Let’s start by  eating the raw vegetables that you already eat. The most important thing is that they must be organic or you’ll be putting inside your body and blood more toxins. One of the reasons why we eat raw vegan is that this food is…

Hidden truth for a healthy life. Raw vegan diet. 

The benefits of eating raw fruit and vegetables. Eat life stay alive This quote is actually talking about the fact that if you eat raw elements (fruit🍍🥝🍉🍒🍌 and vegetable🌶🍅🍋🥑🌽🌱, nuts🌰🥜and seeds, seeweed and berries) you are nourishing your body for real with living ingredient. The nutrients of raw food are much more compared to the…

First step to a long healthy life ( life-style)

It’s been a very long time since I wanted to start to write about this matter. The matter of healthy heating. I’m a chef and usually a chef is considered: an artist, a scientist, an alchemist, a wizard, a master, a genius. But we actually could, with the right knowledge be the ones  who could…

Kombucha… the healthy probiotic tea

Kombucha is considered one of healthiest drink you can have. Sparkling or still can satisfy everyone’s need. I believe that it is pretty suitable for all palates, plain, caffeine free or not, fruity, spicy, citrusy… Why is this so healthy? Its alive, it’s a probiotic, detoxifies, and helps the immune system. All this good qualities…

Macaron

Hello to you all …. today I’ll come up with an amazing filled biscuit. Macaroon, this tasty crunchy, soft, satisfying explosion of textures and flavors has contrarily to what many people know its origin in Italy. In fact this sweet goodness has been created on the 1533 by an Italian  chef who worked for Caterina…

Gnocchi… potato gnocchi

Who doesn’t love a good and tasty plate of  gnocchi.  I feel my self very lucky because coming from Italy and having a Napoletano back ground I was having gnocchi very often. I used to look at my Granma making them in the morning.  Actually she was really good at making them. I can still…

Gluten free vegan bread (100% hydrated)

Here we are guys, today I’ve tried this recipe at work and came out to be a good dough. I liked it. Every thing can be improved, but this had a great result already. I could happily say that this bread could be sold in any bakery. Let’s start from few basics informations. We need…

Potato gluten free-vegan bread

Today I’d like to share this recipe that I’ve prepared last night and cooked this morning. I couldn’t wait to taste it, it beautifully smelled like bread and tasted better. Last week I was thinking about any other ingredient that could be as close as possible to look like a gluten network between the fibres….

Make a starter in less than 10 days.

Here we go again, with something very important, that I love from the bottom of my heart. My grand father was a baker, and I think all his knowledge passed into my veins. I have no idea. I’ve never met him, he died before I had the chance  to ask him anything. One incredible thing…

Banana, coconut and lemon slice vegan

Hello again my friends, today I want to share with you something that has really surprised me, something that has changed my approach to food, something that made me discover the vegan and glutenfree sweets , something that made my mouth watering when I first tasted it, something that good that my kids and wife…

 Raw Glutenfree and vegan energy snack (balls)

Hey my wonderful followers here it is another idea for a fast snack for your kids and relatives or something to offer to your customers and guests in your cafe. If you have kids they will love to help you during the school holidays, and it’s good to have them helping you with the rolling…

Kefir “ginger beer”

Hello lads, I’m going to show you today how to make your own probiotic ginger beer. We now know the power of ginger and the power of kefir; ginger used as a pain killer and kefir used to help digestion. I will explein their beneficial powers (gifts) in the next few days. But they gave…

Home Made spelt focaccia with cherry tomato

Here we are again with a fabulous focaccia recipe a traditional Italian “pizza bread”used often as a snack . I remember when I was a teenager  in secondary school I used to go to the bakery and buy always an onion focaccia for my break. Here we are with this professional and commercial easy focaccia…

Folding the bread

My passion for baking started years ago when I was only 19 and I was working  in a star Michelin restaurant in Rome, there was a chef his name is Giuseppe Sestito that was amazing. His baking skills and knowledge were massive and I got fascinated by all this alchemy of fermentation. Very important is…

Kimchi homemade ( at least my style)

Kimchi or Kimchee is a Nice and healthy Korean preparation fermented into containers, and eaten as a side dish with other main preparation. It is usually prepared using all sorts of cabbages, carrots, daikons or radishes, ginger, garlic, spring onions, salt, chilly; it can also find additions of sea weed or dry fish ingredients. My…