The healing mysterious power of Shungite

This black lustrous not crystalline mineraloid is said to be 2 billion years old. First discovered in the remote area of Russia, exactly in the Karelia region. The name derives from the city of Shunga which is the first city where this mineral was discovered, recently more mines have discovered around the world, Korea, South…

My own story

Since I was a young fella ( primary school ) I have the memory that I was always kind and passionate about helping others. Especially guys who needed some extra help, young boys and girls like me that were not so fortunate. I believed in positivity and generosity, kindness and love. I also was very…

Appreciate your circumstance now.

Everyone was born with a purpose, we all were born with that burning desire to do something good for the planet. That’s our purpose. That’s the human’s purpose. We must all be able to understand what our purpose is, for us, for our families and especially for the world. Our purpose is to serv and…

Vegan Fermented cashew spread ( cheese )

Today I’m happy to share with you an amazing recipe. Done with simple ingredients, lovely as cashews and tastes very cheesy. For those vegan who miss their cheese flavour or want to eat something healthier and with more umami flavour. Ingredient: 320 gr raw cashews 600 gr water 6 gr salt 2 tbsp probiotic juice…

Analyse, supervise,realise.

Have you ever analysed the past 10 years of your existence? Is there anything that you have now, that makes you happy? Are you proud of how far you have come so far? Have you enjoined your journey? Have you been scared? Have you been excited? Have you had doubts? Have you felt clarity? Have…

Change your words change your world: take action now.

Sharing something so deep is of major importance, and I am going to make it as easy as possible to understand it. I’m going to give you the knowledge to make you aware of how powerful your words can be in your day to day life, focusing on the now and understanding how it will…

Forgiving: the divine gift

Forgiveness is a skill, and all skills needs practise to be performed very well, at the top level. The art of forgiving is such an important action; selfishly, not only to be proud of, but also to put your pride aside. Sometimes it’s nice the over come your perceptions of defeat because you don’t like…

Pizza with sourdough

Sometimes I also like to share my recipes, I find sharing such an important thing in my life. Sharing is something that I consider unique. That the way to get to be remembered. Today it’s time for my pizza recipe. Ingredients: 1000 g whole meal flour 400g sourdough starter 600 g water 12,5 g Himalayan…

Make a difference, be different.

Everyone wants to be a super hero, and I believe that everyone who is going to read this article has at least once thought to become great or unique at what he/she does, at what we are passionate about. You’ll become great only with respect for the others and the love for what you are…

Luck is a life style

Isn’t it? I believe so, I believe in the simple theory that says: likes attract likes. So start believing in your own luck today. You need to be grateful for what you want in advance, say thank you aloud for what you desire, anything it is, no limits are set on your desires apart of…

More listening, more reading, less talking.

Being humans we have many physical gifts: we can look, we can listen, we can talk, we can touch. We have been gifted with these amazing senses, but have you ever used them proportionally to their numbers? I’ll make it simpler to understand, have you open your mouth once and looked and listened twice? This…

Sourdough for beginners

This is a recipe which is not mine, but a kind man has share with the world. I’d love to share it with you, because it really is made with love. You will only need a fresh living sourdough starter, with its perfumes and bubbles. If you don’t have one you can make your first…

Consistency is the path to greatness and trust.

Consistency equals discipline. Discipline equals success. Consistency, discipline, focus, passion, respect, love and gratefulness equal Legacy. That is what you are aiming for: Legacy. Disciplines, focus and consistency are the most important skills you need to write on your agenda. From now on keep in mind that if you want to create and achieve your…

In-finitely us

I’m Proud to write this piece, and you can agree or not. I write from my heart. It all begun the day I started to believe about this simple idea, the idea that nothing is impossible and that we are eternal beings. That day my fear of death disappeared. Simple as 1+1 I understood that…

Allow the river to flow to the sea

Summaries: one day we are all meant to give our waters to the see. Our physical body will flow in the river, and our souls will be free to return back to source. It is as simple as that, my point of view. If we imagine our self as water and like water I mean,…

Natural soft drinks or chemical Soft drinks dilemma

I have drunk so many soft drinks in my teenager life and in my twenties, that I really feel guilty to have put so much stress on my body. Soft drinks are good only for one reason, who produces them. And clean the coins that are into the tips jars on the pub branches. They…

What you save is more important than what you earn

A friend of mine, 16 years ago said to me proudly: – it’s not how much you earn that counts, but rather how much you save that makes the difference. I can remember his words as it was today. I’m sure he knows that I’m talking about him. If you earn 50.000,00$ or 10.000.000,00$ a…

Be proud of being sorry

Pride is good if well thought, pride is healthy if humble. Pride is noble if not showed. Pride is important if put aside. Pride heals the scars if kept behind you. Do you believe that you are more important than anyone else? Do you believe that you are always right? Do you believe that you…

Pandoro di Natale (Italian Christmas cake)

For my greatest supporters this year I want you to know that I am very grateful that you really took the time to follow this blog. I want to reward you with my latest Pandoro recipe! Ingredients first step: 70 g water 35 g strong flour (Manitoba) (12-13 g protein for 100 g of flour)…

Enjoy the journey

Why? Look at this picture, taken today. Isn’t it something to be particularly amazed from? I feel honoured to be able to see in my mind a sunset like this. It is a gift. We always think about the future forgetting everyday that the only time we physically live in, is this. This moment. This…

Chocolate and apricot brioche

To start this amazing brioche you need love And love and love. I love to eat this amazing bread with my cashew cheese, but you can enjoy it as you prefer. Ingredients: 1000gr strong flour 50 gr milk 6 eggs 50 gr sugar 28 gr salt 50 gr dry yeast 175 gr butter 150 gr…

Visualise your future

Topic of the day is visualisation, a misunderstood concept that has been living with us for centuries. For the last 10-15 years, touching is highest pick with the book and movie The Secret, this process of seeing your life as you want has confused millions of people. I know, because I’ve read and studied this…

Soul-utions for everything

Everything has a solution. Especially if the solution we are looking for is needed for a problem. Problems and solutions travel together, like a couple having a walk on the path of life holding their hands. Problems are most often created by the perceptions of our thoughts. All comes down to our minds strength. I…

Be a man of value not a man of success

I start with this amazing quote that I learnt from Albert Einstein, Be a man of value, not a man of success. Einstein knew many things, but what I really enjoy form him are his quotes. I want to analyse this quote a bit. Let’s start from what value means: Value is something that we…

Say thank you

Say thank you for the day light, for the night, for the sun, for the moon, for the stars, for your life, for the wind, for the rain, for the cold, for the snow, for the heat, for the ocean, for the rivers, for the water, for the lakes, for the fish, for the fruits,…

Sweet risotto

Sweet Like a rice pudding, creamy like a risotto, al dente like Italians like it. I’ve first created this dish for a cooking competitions back in Italy in 2010. Amazingly creative, super easy to prepare. Ingredients: 250 gr carnaroli rice 700 ml milk vanilla bean Pod Zest of 1 lime Juice of one lemon 5…

You are your own mentor

Do you want to become a great human? Do you want to increase your wealth? Do you want to be in charge of your own life? Do you want to be healthy? Do you want to lose weight? Do you want to find your life partner? There is only one successful way to achieve all…

Gluten free sourdough

Here is my amazing story, I’ve been craving to be able to create a super bubbly sourdough for years, and finally and surprisingly, I have managed to achieve what I had in my mind. I want to give you my first recipe. 7 gr psyllium husk 350 gr water 150 gr rice flour 25 gr…

The forgotten meaning of breakfast

🤣 🤣, hello it really makes me laugh that we all think that breakfast equals having that amazing sweet or savoury first meal of the day, to start off our day with energy and focus. Do you want to look younger? Do you want to lose weight, do you want to feel lighter, do you…

Cauliflower raw vegan kimchi

This is my latest experiment, and just to say it is truely amazing. Taste, spiciness, hotness, and savouriness. I’m impressed also by the texture of this quick and slow fermentation. Slow because I kept the vegetables soaking in the brine for 3 days, and quick because it will take only 10 days to be ready….

Rennet free Ricotta

Homemade is simple and quick, it also saves you from going to the shop and buy some fresh ricotta for your sweets or for your snack. But it could also save the expired milk that usually, if not drunk or used on time gets poured down the sink. With this quick and simple 4 steps…

Quick sour dough

So let’s get straight down to business, I’m sure that most of you will try this quick and amazing recipe. How many of you would like to surprise their guest with that amazing smell of bakery, when they come over for lunch, bbq or dinner. So I decided that I want to share my Recipe…

Meditation for beginners

Imagine your brain as a very very rough ocean, now that’s how your mind normally looks. Now imagine the ocean in a calm still mood and motion, that’s how your beautiful mind looks after a session of meditation, still and calm. I hope you have a vivid example of the benefits of meditation for your…

The famous Trieste’s soup: La Jota

This is the recipe for one of the best Triestina’s soups. Influenced from the surrounding borders around Friuli Venezia Giulia in Italy. Trieste is my native town, where I was born 31 years ago. Proud of my mixed heritage half from Napoli but born and raised in Trieste I feel like I have to share…

Law of smile

Here is a secret for you all. I’m sure you know it already, but with our busy lifestyle we forget about smiling. Smiling is a welcoming sign, smiling is a reward for those who are looking at you, smiling is a new starting point for anyone who receives it. I’ve seen many smiles in my…

Love power

I have felt like I wanted to write something lately… this is about love. We are born because of love or passion. We survive because of love.  We love because love is the only way to have a beautiful, meaningful and happy life. We live our life searching for love, forgetting to love what we…

Cooking not cooking

It’s very hard being vegan or vegetarian  or omnivorous and trying to get the most and the best out of your diet. Starting feeding your self with vegan or vegetarian  style requires dedication, knowledge and creativity.  Nourishment becomes the main part of it, and it should be for the rest of your life. What we…

Universe, God, Source, In all their shades.

The following words are the summary of my thoughts on spirituality and love. I feel happy of what I have learned on my skin in this short time, and thanks to friends that have introduced me unknowingly to spirituality, ego and energy. In such a short time I feel so different and connected to this…

Giving is better than receiving

Rye, 3.20pm on Wednesday 30th of August 2017 Once you have it in you you can give it away with happiness. Giving is better than receiving, it’s love, it’s kindness, it’s being connected with the Universe,  with God or with Source. Giving to others also gives to you. It’s like a circle, a circle of…

Fasting and its benefits.

Fasting what a hard topic to talk about.  Hard decision to make, am I going to feel sick or am I going to feel better? Am I going to feel tired or am I going to feel energetic? Why should I fast? Why not? Do you know the benefits? I’m here to tell you this,…

Oil pulling, how to have a smiling life.

Oil pulling is a very old procedure used to clean your mouth. This ancient way of detoxing your mouth, has gone slowly forgotten in the centuries. Fortunately this natural way of cleaning your teeth has not been lost and somebody kept doing it and passed it on for generations. It’s a very simple procedure that…

The transparent gold

Water is the most important element in the universe. As we know from the scientists’ discoveries , water is that place where life begins. Water is that thing that shows you how energy moves. Water is the only thing we can find naturally in 3 different states on hearth: liquid, gas or frozen. Water has…

Sauerkraut, crauti, capuzzi.

I always wanted to make my own sauerkraut kraut, I made It eventually. Yes and it is very simple. You will need only 2 ingredients: Cabbage Salt When you choose to make any probiotic food make sure you go to a local organic market and buy the freshest items. Organic fruit and vegetables are rich…

Activated nuts and seeds crackers

What is better than a piece of cracker which is salty, crunchy, homemade and healthy. Perfect for a break, perfect for a snack, percfect for some munchies. It is also very simple to make it will only take 10 minutes of your time, and a bit of resting and drying time. So to start put…

Vegan Hazelnut, mixed berries, dark chocolate tart

For the base; 200 gr hazelnut 30 gr shredded coconut 2 tbsp coconut oil Preparation: Put all the ingredients into a food processor and start blending it. Do not absolutely over blend it. You don’t want the mixture to start getting hot. Press the mixture into a tart tray and chill in the fridge. For…

Raw vegan lemon tart

Here is my recipe for this amazing dessert, crunchy, soft, mouthful of flavour and textures. I always wanted to learn pastry and I had the opportunity to work with great chefs in my life. Suddenly I became vegetarian and now I’m trying to reach another big step in my life. Being Vegan. Being Vegan is…

Raw vegan food

Which are the vegetables that could be eaten raw? Let’s start by  eating the raw vegetables that you already eat. The most important thing is that they must be organic or you’ll be putting inside your body and blood more toxins. One of the reasons why we eat raw vegan is that this food is…

Hidden truth for a healthy life. Raw vegan diet. 

The benefits of eating raw fruit and vegetables,etc. Eat life stay alive This quote is actually talking about the fact that if you eat raw elements (fruit🍍🥝🍉🍒🍌 and vegetable🌶🍅🍋🥑🌽🌱, nuts🌰🥜and seeds, seeweed and berries) you are nourishing your body for real with living ingredient. The nutrients of raw food are much more compared to the…

First step to a long healthy life ( life-style)

It’s been a very long time since I wanted to start to write about this matter. The matter of healthy heating. I’m a chef and usually a chef is considered: an artist, a scientist, an alchemist, a wizard, a master, a genius. But we actually could, with the right knowledge be the ones  who could…

Kombucha… the healthy probiotic tea

Kombucha is considered one of healthiest drink you can have. Sparkling or still can satisfy everyone’s need. I believe that it is pretty suitable for all palate, plain, caffeine free or not, fruity, spicy, citrusy… Why is this so healthy? Its alive, it’s a probiotic, detoxifies, and helps the immune system. All this good qualities…

Macaron

Hello to all of you…. today I’ll come up with an amazing filled biscuit. Macaron, this tasty crunchy, soft, satisfying explosion of textures and flavours has contrarily to what many people know its origin in Italy. In fact this sweet goodness has been created on the 1533 by an Italian  chef who worked for Caterina…

Gnocchi… potato gnocchi

Who doesn’t love a good and tasty plate of  gnocchi.  I feel my self very lucky because coming from Italy and having a Napoletano back ground I was having gnocchi very often. I used to look at my Granma making them in the morning.  Actually she was really good at making them. I can still…

Gluten free vegan bread (100% hydrated)

Here we are guys, today I’ve tried this recipe at work and came out to be a good dough. I liked it. Every thing can be improved, but this had a great result already. I could happily say that this bread could be sold in any bakery. Let’s start from few basics informations. We need…

Potato gluten free-vegan bread

Today I’d like to share this recipe that I’ve prepared last night and cooked this morning. I couldn’t wait to taste it, it beautifully smelled like bread and tasted better. Last week I was thinking about any other ingredient that could be as close as possible to look like a gluten network between the fibres….

Banana, coconut and lemon slice vegan

Hello again my friends, today I want to share with you something that has really surprised me, something that has changed my approach to food, something that made me discover the vegan and glutenfree sweets , something that made my mouth watering when I first tasted it, something that good that my kids and wife…

 Raw Glutenfree and vegan energy snack (balls)

Hey my wonderful followers here it is another idea for a fast snack for your kids and relatives or something to offer to your customers and guests in your cafe. If you have kids they will love to help you during the school holidays, and it’s good to have them helping you with the rolling…

Kefir “ginger beer”

Hello lads, I’m going to show you today how to make your own probiotic ginger beer. We now know the power of ginger and the power of kefir; ginger used as a pain killer and kefir used to help digestion. I will explein their beneficial powers (gifts) in the next few days. But they gave…

Home Made spelt focaccia with cherry tomato

Here we are again with a fabulous focaccia recipe a traditional Italian “pizza bread”used often as a snack . I remember when I was a teenager  in secondary school I used to go to the bakery and buy always an onion focaccia for my break. Here we are with this easy focaccia recipe, and the…

Folding the bread

My passion for baking started years ago when I was only 19 and I was working  in a star Michelin restaurant in Rome, there was a chef his name is Giuseppe Sestito that was amazing. His baking skills and knowledge were massive and I got fascinated by all this alchemy of fermentation. Very important is…

Kimchi homemade ( at least my style)

Kimchi or Kimchee is a Nice and healthy Korean preparation fermented into containers, and eaten as a side dish with other main preparation. It is usually prepared using all sorts of cabbages, carrots, daikons or radishes, ginger, garlic, spring onions, salt, chilly; it can also find additions of sea weed or dry fish ingredients. My…