Sourdough vegan pancakes

My son woke me up very early the other day, was still dark and the stars where still flashing sparks of light in the blue sky. He said : ” Dad pancakes” So I said : Ok Pantry empty, no cow milk. Just coconut milk. No eggs, just psyllium husk powder. Only wholemeal flour. Ingredients:…

Beetroot sourdough

Why not to be fancy sometimes? Ingredients : 495 gr Beetroot purée 330 gr sourdough 175 gr water 15 gr salt 1000 g bakers flour 1 gr dry yeast ( not essential just for boosting) 50 gr olive oil Preparation First step to do is to feed the starter: Mix 330 gr of starter with…

Sourdough vegan flat bread

Today, for all the lovers of flat bread or pita this is my recipe: Simple as never before. Ingredients: 150 sourdough starter 400 gr whole meal flour 20 gr mixed seeds 6 gr salt 50 gr olive oil or coconut oil Mix the starter, 295gr of warm water for a minute. Add the flour the…

Don’t get stuck in the last moment.

A lighting has just struck me. It hit me pleasantly in the nose. I’m crying. I’m crying tears of joy because I understood what is the humanity most common problem. It is to get stuck in the last thought your mind has produced. It is to be stuck in a thought that resides in the…

GET NUTS. Prize for the 2000th subscriber

Get NUTS with us at HealthyNastiKitchen. We are close to 2000 subscribers in the blog. The person who will be the first 2000th subscriber , I’ll personally send this amazing book…. We will be very happy to share thi amazing milestone with you. Share it with your friends and relatives. Www.healthynastikitchen.com

My vision

Writing is my way of leaving something in the world. A treasure, a gift for all of those who will need self-esteem, for those who are looking for happiness. My vision is bright, clear, open, kind and possible. It is possible because I believe. I believe in love, I believe in humans being kind, generous…

10 minutes vegan raspberry and dark chocolate ganache

Today I made for my kids a quick, tasty, silky ganache. This is a good way to use your left over fruit in the house, a good way to let them eat some fruit, and an original way to mix chocolate and healthy lifestyle. Very simple steps and quick to be made. Ingredients are: 250…

The Next evolutionary step

Glimpse are the key, and being able to see your glimpse or prophecies is part of our being. Only through evolution we have learnt to understand this communication with Universe. Beings are meant to be connected and being connected means sometimes to have courage to go back to our origin. That means going back to…

Leaders read

The true power of reading is known from centuries. It is the most important tool of shared knowledge and wisdom. There is nothing in my opinion more valuable than a good book. When you have a book in your hands you have an amazing manuscript which is full of energy. Energy that will nourish you…

Orange and coconut Moist cake Gf Lf

Today I want to share this amazing recipe which is gluten-free and lactose free. I first made this recipe for a cafe 2 years ago, and I have fallen in love with it. When you have the luck to create such an amazing recipe, it needs to be shared with professionals and amateurs. Let’s start…

The power of positive mental attitude

As Napoleon Hill said, the developed skill of positive mental attitude, is the most valuable quality that an human being can possess. What is the positive mental attitude? Having a Positive mental attitude means that you have developed the ability of seeing positive good things in any circumstance you are perceiving or living.The emotions that…

The real power, hidden under layers of laziness

The necessity to write this article, comes from the fact that people are not aware of their powers. The powers they get gifted at birth. All these special skills are very often hidden from your own eyes by the environment you are living in. Your environment and family shapes your life and future. Purposes and…

Multigrain,pumpkin seed and Linseed bread( polish based).

Amazing bread form soups, breakfast and lunch as a quick sandwich. Ingredients: 500gr wholemeal flour finely blended 500 gr strong flour 800 gr water 10 gr dried yeast 20 gr salt 20 gr olive oil 20 gr rice malt ( not essential) Preparation: First of all in the early morning prepare the polish mixing 200gr…

Shine within, to shine outside.

Shine, you are a sparkle, you bright light of pure energy and love, made of love and made of blindness matter, you are the only food I’ll feed my soul with. Love Being poetical it has always been a quality of mine, but today the focus is not me. It is you. You and all…

Leave something behind you

The glimpse has just arrived and I can’t hold my self back from writing about it. I think we all need to contribute at the progress of this planet, to the health of this planet, to the love on this planet. I feel like everyone should share what they care about the most. Everyone has…

Gluten free bread

Originally posted on In the kitchen with Tom:
Now as you’re all aware, I’m gluten and lactose intolerant so I’ve come up with my team of chefs a recipe for some of the best gluten free bread I’ve ever eaten. Yeah I might be a little biased because I love my trade and the chefs…

Persistence

In this field kids are the mentors, the masters the gurus. Every adult parent can agree on this consideration, I’m 100% sure about it. I have been noticing for a long time now, how my kids persistence is a skill of great power and audacity. They never give up, they never lose attention for the…

21 daily quotes of wisdom. Life is meant to be lived

I want to give you my starting day reading quotes. I believe in them so profoundly. Waste no time and do what you care the most. Live a life of no regrets. Share your experiences. Believe in your dreams. Seasons keep following them self no matter what tries to stop them, live your life the…

Chocolate nougat

If there is a dessert that I love so much to prepare in the winter months and especially during the Christmas time it is the Nougat. After years of career I finally managed to get my hands on one of the best recipes there are. Easier and faster than you can think. We would need…

Torrone al cioccolato

Se c’è un dolce che amo tanto preparare nei mesi invernali e soprattutto durante il periodo Natalizio è proprio il Torrone. Dopo anni di carriera sono finalmente riuscito a mettere le mani su una delle ricette più buone che ci siano. Più facili che ci siano e più veloci che ci siano. Avremmo bisogno dei…

Happy Easter

Healthy Nasti kitchen wants to wish you an amazing Happy Easter eating as much as chocolate as possible. Follow your traditions deep with your heart and remember about your family. With passion and love The HNK family

Dairy free chocolate hot cross buns.

I personally love them, I love the smell, the texture and the sweet flavour of a nice freshly baked hot cross bun. Do you? I made my version today, dairy free, whole meal and with chocolate. You can personalise yours just as you like them. Simple and easy make them the night ready for the…

Get “High” for Real

Experience made me think a lot about how to write down this piece of information. I’m sure that ancient Indians of America know the right way to use natural substances and plants to get high. I’m sure that they were really able to connect themselves with deep consciousness to Universe through the use and knowledge…

The little things

Make you happy within. It’s a bright light in the sky, a ripple in the water, a shooting star, a free smile, a bee flying on a rose, your children telling you that they love you, a full moon, a breeze, and a sparkling rainbow. These little things can be connected to our soul forever,…

Expect, nothing from anyone, but from yourself.

I’ve grown up, young and strong into this body, and I still am, but one thing hasn’t changed. I expect things only from my self, everything else that comes from other sources (people, relatives and friends) it is just a plus. I don’t live my life expecting something from others. Expectation is that Ego muppet…

Where there is a “will” there is a way.

Inspiration arrives when you least expect it. -Giuseppe Joe Nasti I was wanting to write something philosophical and deep in the last 3 days and talking to my wife I was desperately telling her that I was really struggling with finding ideas and topic to talk about. This morning, as a normal working day, I…

Whole meal multigrain sourdough

Today I want to share the best of the best of my favourite recipes: The holy multigrain sourdough Ingredients: 700gr strong flour 300 gr whole meal 700 gr water 400gr fead starter 20 gr salt 20 gr malt 50 gr Pumpkin seeds 50 gradi sunflower seeds 20 gr Lin seed 20 gr chia seed. Preparation:…

Feedback addiction

We are living in a world where what counts the most is somebody else’s opinion, do you find it right? Does that involve you too? If you worry about what other people think about you, you will always be the prisoner. – Lao Tsu Instead of finding the answers by ourselves, we ask for feedbacks…

Chocolate ganache

I just happened to make a chocolate ganache for a wedding tomorrow and I wanted to share my recipe, quick, easy and cheap. Really the easiest as, it just took me probably 5-7 minutes to prepare it, taste it and wrap it. Ingredients 300 gr sour cream or thickened cream 300 gr 70% dark chocolate…

Take your chances

Take your chances and don’t regret that you didn’t. Be courageous, don’t hesitate, trust your self. Universe gives you the things that you need for the dreams that you desire, but if you don’t take your chances you’ll be forgotten by your own waiting gift. Taking chances means to be able to understand the Universe…

The Art of falling forward

I still remember clearly the day my mom tried to remember me that every time I fall, I should land on my hand, and that means forward. It was the first time I have practically learnt the Art of Falling forward. When you fail it is all about perception and acceptance. It is all about…

How to fully use your subconscious mind.

We all have it, and practically just few around the world are able to really access directly to the subconscious mind. Talking about subconscious mind is now become very common and everyone speaks about it and how to really use it. Is it really so hard to understand how it works? Do you know how…

Butterfly wisdom

This article is based on a true story, a small fragment of my life today 6/3/2018, I was driving toward an amazing day of my life. A day of passion and understanding. I was thinking about how animals are able to enjoy the moment, how they can be no worried about tomorrow, how they are…

Limitless. You are.

Have any of you ever thought to be limitless? Have you ever felt the sensation that what you are living, doing, making, it is not what you are meant to really be, do or make? Probably you are someone, though, that has achieved everything he needed, to find its inner self. If you did, indeed,…

The healing mysterious power of Shungite

This black lustrous not crystalline mineraloid is said to be at least 2 billion years old. First discovered in the remote area of Russia, exactly in the Karelia region. The name derives from the city of Shunga which is the first city where this mineral was discovered, recently more mines have discovered around the world,…

My own story

Since I was a young fella ( primary school ) I have the memory that I was always kind and passionate about helping others. Especially guys who needed some extra help, young boys and girls like me that were not so fortunate. I believed in positivity and generosity, kindness and love. I also was very…

Appreciate your circumstance now.

Everyone was born with a purpose, we all were born with that burning desire to do something good for the planet. That’s our purpose. That’s the human’s purpose. We must all be able to understand what our purpose is, for us, for our families and especially for the world. Our purpose is to serv and…

Vegan Fermented cashew spread ( cheese )

Today I’m happy to share with you an amazing recipe. Done with simple ingredients, lovely as cashews and tastes very cheesy. For those vegan who miss their cheese flavour or want to eat something healthier and with more umami flavour. Ingredient: 320 gr raw cashews 600 gr water 6 gr salt 2 tbsp probiotic juice…

Analyse, supervise,realise.

Have you ever analysed the past 10 years of your existence? Is there anything that you have now, that makes you happy? Are you proud of how far you have come so far? Have you enjoined your journey? Have you been scared? Have you been excited? Have you had doubts? Have you felt clarity? Have…

Change your words change your world: take action now.

Sharing something so deep is of major importance, and I am going to make it as easy as possible to understand it. I’m going to give you the knowledge to make you aware of how powerful your words can be in your day to day life, focusing on the now and understanding how it will…

Forgiving: the divine gift

Forgiveness is a skill, and all skills needs practise to be performed very well, at the top level. The art of forgiving is such an important action; selfishly, not only to be proud of, but also to put your pride aside. Sometimes it’s nice the over come your perceptions of defeat because you don’t like…

Pizza with sourdough

Sometimes I also like to share my recipes, I find sharing such an important thing in my life. Sharing is something that I consider unique. That the way to get to be remembered. Today it’s time for my pizza recipe. Ingredients: 1000 g whole meal flour 400g sourdough starter 600 g water 12,5 g Himalayan…

Make a difference, be different.

Everyone wants to be a super hero, and I believe that everyone who is going to read this article has at least once thought to become great or unique at what he/she does, at what we are passionate about. You’ll become great only with respect for the others and the love for what you are…

Luck is a life style

Isn’t it? I believe so, I believe in the simple theory that says: likes attract likes. So start believing in your own luck today. You need to be grateful for what you want in advance, say thank you aloud for what you desire, anything it is, no limits are set on your desires apart of…

More listening, more reading, less talking.

Being humans we have many physical gifts: we can look, we can listen, we can talk, we can touch. We have been gifted with these amazing senses, but have you ever used them proportionally to their numbers? I’ll make it simpler to understand, have you open your mouth once and looked and listened twice? This…

Sourdough for beginners

This is a recipe which is not mine, but a kind man has share with the world. I’d love to share it with you, because it really is made with love. You will only need a fresh living sourdough starter, with its perfumes and bubbles. If you don’t have one you can make your first…

Consistency is the path to greatness and trust.

Consistency equals discipline. Discipline equals success. Consistency, discipline, focus, passion, respect, love and gratefulness equal Legacy. That is what you are aiming for: Legacy. Disciplines, focus and consistency are the most important skills you need to write on your agenda. From now on keep in mind that if you want to create and achieve your…

In-finitely us

I’m Proud to write this piece, and you can agree or not. I write from my heart. It all begun the day I started to believe about this simple idea, the idea that nothing is impossible and that we are eternal beings. That day my fear of death disappeared. Simple as 1+1 I understood that…

Allow the river to flow to the sea

Summaries: one day we are all meant to give our waters to the see. Our physical body will flow in the river, and our souls will be free to return back to source. It is as simple as that, my point of view. If we imagine our self as water and like water I mean,…

Natural soft drinks or chemical Soft drinks dilemma

I have drunk so many soft drinks in my teenager life and in my twenties, that I really feel guilty to have put so much stress on my body. Soft drinks are good only for one reason, who produces them. And clean the coins that are into the tips jars on the pub branches. They…

What you save is more important than what you earn

A friend of mine, 16 years ago said to me proudly: – it’s not how much you earn that counts, but rather how much you save that makes the difference. I can remember his words as it was today. I’m sure he knows that I’m talking about him. If you earn 50.000,00$ or 10.000.000,00$ a…

Be proud of being sorry

Pride is good if well thought, pride is healthy if humble. Pride is noble if not showed. Pride is important if put aside. Pride heals the scars if kept behind you. Do you believe that you are more important than anyone else? Do you believe that you are always right? Do you believe that you…

Pandoro di Natale (Italian Christmas cake)

For my greatest supporters this year I want you to know that I am very grateful that you really took the time to follow this blog. I want to reward you with my latest Pandoro recipe! Ingredients first step: 70 g water 35 g strong flour (Manitoba) (12-13 g protein for 100 g of flour)…

Enjoy the journey

Why? Look at this picture, taken today. Isn’t it something to be particularly amazed from? I feel honoured to be able to see in my mind a sunset like this. It is a gift. We always think about the future forgetting everyday that the only time we physically live in, is this. This moment. This…

Chocolate and apricot brioche

To start this amazing brioche you need love And love and love. I love to eat this amazing bread with my cashew cheese, but you can enjoy it as you prefer. Ingredients: 1000gr strong flour 50 gr milk 12 eggs 50 gr sugar 28 gr salt 50 gr dry yeast or 350 gr sourdough starter…

Visualise your future

Topic of the day is visualisation, a misunderstood concept that has been living with us for centuries. For the last 10-15 years, touching is highest pick with the book and movie The Secret, this process of seeing your life as you want has confused millions of people. I know, because I’ve read and studied this…

Soul-utions for everything

Everything has a solution. Especially if the solution we are looking for is needed for a problem. Problems and solutions travel together, like a couple having a walk on the path of life holding their hands. Problems are most often created by the perceptions of our thoughts. All comes down to our minds strength. I…

Be a man of value not a man of success

I start with this amazing quote that I learnt from Albert Einstein, Be a man of value, not a man of success. Einstein knew many things, but what I really enjoy form him are his quotes. I want to analyse this quote a bit. Let’s start from what value means: Value is something that we…

Say thank you

Say thank you for the day light, for the night, for the sun, for the moon, for the stars, for your life, for the wind, for the rain, for the cold, for the snow, for the heat, for the ocean, for the rivers, for the water, for the lakes, for the fish, for the fruits,…

Sweet risotto

Sweet Like a rice pudding, creamy like a risotto, al dente like Italians like it. I’ve first created this dish for a cooking competitions back in Italy in 2010. Amazingly creative, super easy to prepare. Ingredients: 250 gr carnaroli rice 700 ml milk vanilla bean Pod Zest of 1 lime Juice of one lemon 5…

You are your own mentor

Do you want to become a great human? Do you want to increase your wealth? Do you want to be in charge of your own life? Do you want to be healthy? Do you want to lose weight? Do you want to find your life partner? There is only one successful way to achieve all…

Gluten free sourdough

Here is my amazing story, I’ve been craving to be able to create a super bubbly sourdough for years, and finally and surprisingly, I have managed to achieve what I had in my mind. I want to give you my first recipe. 7 gr psyllium husk 350 gr water 150 gr rice flour 25 gr…

The forgotten meaning of breakfast

🤣 🤣, hello it really makes me laugh that we all think that breakfast equals having that amazing sweet or savoury first meal of the day, to start off our day with energy and focus. Do you want to look younger? Do you want to lose weight, do you want to feel lighter, do you…

Cauliflower raw vegan kimchi

This is my latest experiment, and just to say it is truely amazing. Taste, spiciness, hotness, and savouriness. I’m impressed also by the texture of this quick and slow fermentation. Slow because I kept the vegetables soaking in the brine for 3 days, and quick because it will take only 10 days to be ready….

Rennet free Ricotta

Homemade is simple and quick, it also saves you from going to the shop and buy some fresh ricotta for your sweets or for your snack. But it could also save the expired milk that usually, if not drunk or used on time gets poured down the sink. With this quick and simple 4 steps…

Quick sour dough

So let’s get straight down to business, I’m sure that most of you will try this quick and amazing recipe. How many of you would like to surprise their guest with that amazing smell of bakery, when they come over for lunch, bbq or dinner. So I decided that I want to share my Recipe…

Meditation for beginners

Imagine your brain as a very very rough ocean, now that’s how your mind normally looks. Now imagine the ocean in a calm still mood and motion, that’s how your beautiful mind looks after a session of meditation, still and calm. I hope you have a vivid example of the benefits of meditation for your…

The famous Trieste’s soup: La Jota

This is the recipe for one of the best Triestina’s soups. Influenced from the surrounding borders around Friuli Venezia Giulia in Italy. Trieste is my native town, where I was born 31 years ago. Proud of my mixed heritage half from Napoli but born and raised in Trieste I feel like I have to share…

Law of smile

Here is a secret for you all. I’m sure you know it already, but with our busy lifestyle we forget about smiling. Smiling is a welcoming sign, smiling is a reward for those who are looking at you, smiling is a new starting point for anyone who receives it. I’ve seen many smiles in my…

Love power

I have felt like I wanted to write something lately… this is about love. We are born because of love or passion. We survive because of love.  We love because love is the only way to have a beautiful, meaningful and happy life. We live our life searching for love, forgetting to love what we…

Cooking not cooking

It’s very hard being vegan or vegetarian  or omnivorous and trying to get the most and the best out of your diet. Starting feeding your self with vegan or vegetarian  style requires dedication, knowledge and creativity.  Nourishment becomes the main part of it, and it should be for the rest of your life. What we…

Universe, Source, energy In all their shades.

The following words are the summary of my thoughts on spirituality and love. I feel happy of what I have learned on my skin in this short time, and thanks to friends that have introduced me unknowingly to spirituality, ego and energy. In such a short time I feel so different and connected to this…

Giving is better than receiving

Rye, 3.20pm on Wednesday 30th of August 2017 Once you have it in you you can give it away with happiness. Giving is better than receiving, it’s love, it’s kindness, it’s being connected with the Universe,  with God or with Source. Giving to others also gives to you. It’s like a circle, a circle of…

Fasting and its benefits.

Fasting what a hard topic to talk about.  Hard decision to make, am I going to feel sick or am I going to feel better? Am I going to feel tired or am I going to feel energetic? Why should I fast? Why not? Do you know the benefits? I’m here to tell you this,…

Oil pulling, how to have a smiling life.

Oil pulling is a very old procedure used to clean your mouth. This ancient way of detoxing your mouth, has gone slowly forgotten in the centuries. Fortunately this natural way of cleaning your teeth has not been lost and somebody kept doing it and passed it on for generations. It’s a very simple procedure that…

The transparent gold

Water is the most important element in the universe. As we know from the scientists’ discoveries , water is that place where life begins. Water is that thing that shows you how energy moves. Water is the only thing we can find naturally in 3 different states on hearth: liquid, gas or frozen. Water has…

Sauerkraut, crauti, capuzzi.

I always wanted to make my own sauerkraut kraut, I made It eventually. Yes and it is very simple. You will need only 2 ingredients: Cabbage Salt When you choose to make any probiotic food make sure you go to a local organic market and buy the freshest items. Organic fruit and vegetables are rich…

Activated nuts and seeds crackers

What is better than a piece of cracker which is salty, crunchy, homemade and healthy. Perfect for a break, perfect for a snack, percfect for some munchies. It is also very simple to make it will only take 10 minutes of your time, and a bit of resting and drying time. So to start put…

Vegan Hazelnut, mixed berries, dark chocolate tart

For the base; 200 gr hazelnut 30 gr shredded coconut 2 tbsp coconut oil Preparation: Put all the ingredients into a food processor and start blending it. Do not absolutely over blend it. You don’t want the mixture to start getting hot. Press the mixture into a tart tray and chill in the fridge. For…

Raw vegan lemon tart

Here is my recipe for this amazing dessert, crunchy, soft, mouthful of flavour and textures. I always wanted to learn pastry and I had the opportunity to work with great chefs in my life. Suddenly I became vegetarian and now I’m trying to reach another big step in my life. Being Vegan. Being Vegan is…

Raw vegan food

Which are the vegetables that could be eaten raw? Let’s start by  eating the raw vegetables that you already eat. The most important thing is that they must be organic or you’ll be putting inside your body and blood more toxins. One of the reasons why we eat raw vegan is that this food is…

Hidden truth for a healthy life. Raw vegan diet. 

The benefits of eating raw fruit and vegetables. Eat life stay alive This quote is actually talking about the fact that if you eat raw elements (fruit🍍🥝🍉🍒🍌 and vegetable🌶🍅🍋🥑🌽🌱, nuts🌰🥜and seeds, seeweed and berries) you are nourishing your body for real with living ingredient. The nutrients of raw food are much more compared to the…

First step to a long healthy life ( life-style)

It’s been a very long time since I wanted to start to write about this matter. The matter of healthy heating. I’m a chef and usually a chef is considered: an artist, a scientist, an alchemist, a wizard, a master, a genius. But we actually could, with the right knowledge be the ones  who could…

Kombucha… the healthy probiotic tea

Kombucha is considered one of healthiest drink you can have. Sparkling or still can satisfy everyone’s need. I believe that it is pretty suitable for all palates, plain, caffeine free or not, fruity, spicy, citrusy… Why is this so healthy? Its alive, it’s a probiotic, detoxifies, and helps the immune system. All this good qualities…

Macaron

Hello to you all …. today I’ll come up with an amazing filled biscuit. Macaron, this tasty crunchy, soft, satisfying explosion of textures and flavours has contrarily to what many people know its origin in Italy. In fact this sweet goodness has been created on the 1533 by an Italian  chef who worked for Caterina…

Gnocchi… potato gnocchi

Who doesn’t love a good and tasty plate of  gnocchi.  I feel my self very lucky because coming from Italy and having a Napoletano back ground I was having gnocchi very often. I used to look at my Granma making them in the morning.  Actually she was really good at making them. I can still…

Gluten free vegan bread (100% hydrated)

Here we are guys, today I’ve tried this recipe at work and came out to be a good dough. I liked it. Every thing can be improved, but this had a great result already. I could happily say that this bread could be sold in any bakery. Let’s start from few basics informations. We need…

Potato gluten free-vegan bread

Today I’d like to share this recipe that I’ve prepared last night and cooked this morning. I couldn’t wait to taste it, it beautifully smelled like bread and tasted better. Last week I was thinking about any other ingredient that could be as close as possible to look like a gluten network between the fibres….