Raw vegan food

Which are the vegetables that could be eaten raw?

Let’s start by  eating the raw vegetables that you already eat.

The most important thing is that they must be organic or you’ll be putting inside your body and blood more toxins. One of the reasons why we eat raw vegan is that this food is detoxifier. So once you have changed your supplier and found organic vegetables you will see that your shopping will be a bit more expensive but, don’t give up so early; you’ll be able to see and understand very soon that the more nutrients you feed your body with the less it will need to be fed. Strange? It is simple; for all our life we have been grown up eating mostly food that has not actually nourished us, that’s why obesity, cancer, ADHD, autism have  increased in country where fast-food and others multinational industry operates a lot, where pre-packaged food is consumed in millions of tons every year.

So let’s get down to business and elencate the vegetables that you can eat seasonally raw:

  • Artichoke
  • Asparagus
  • Avocado
  • Beetroot ( all types)
  • Broccoli
  • Broccolini
  • Broad beans
  • Capsicum or red peppers
  • Carrots
  • Cabbages (all types)
  • Cauliflower
  • Celery
  • Celeriac
  • Corn
  • Cucumber
  • Daikon
  • Dandelions
  • Endive
  • Horse radish
  • Garlic
  • Onion
  • Leek
  • Lettuce
  • Fennel
  • Parsnip
  • Peas
  • Pumpkin (all types)
  • Radish
  • Radicchio
  • Rocket
  • Poppy leaf
  • Silverbeet
  • Spinach
  • Sweet potato
  • Spring onion
  • Tomatoes (all types)
  • Turnip
  • Zucchini

And these are just the vegetables.

(Photo credit to the owner)

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